Glutathione is essential because it helps support our immune system and makes it work optimally. Raising glutathione levels inside our cells is critical, especially for those of us with autoimmune conditions, because the mitochondria, the cell’s powerhouse is negatively affected via these conditions.
Glutathione also supports detoxification.
Via our environment, homes, the products we use, etc., we are slowly being poisoned.
From outdoor pollution, toxic mold, and pesticides, these exposures can have toxic effects on every organ in our body. When these toxins accumulate, we see an increase in disease.
Glutathione is also crucial for energy production as it supports our mighty mitochondria, which in turn produces power for the cell. When the mitochondria aren’t doing their job, everything in the body suffers.
Glutathione is known as the master antioxidant. Other antioxidant-rich foods and/or supplements we consume, be it CoQ10, vitamin C, or even berries, depend on glutathione for how well they can be utilized by the body. So if we have optimal glutathione levels and consume food or take supplements rich in antioxidants, we are maximizing their effectiveness.
It’s important to note that some people have genetic mutations that can cause their glutathione levels to be low. This leads to an accumulation of toxins and cellular waste. With no one to take out the trash, it begins to pile up, and the body suffers.
People with low glutathione levels can develop multiple illnesses and autoimmune conditions and can develop chemical sensitivities and intolerances to everyday products like perfume, lotions, cleaning products, etc. They can also experience mood swings, chronic fatigue, hair loss, early graying, cognitive decline, and/or brain fog…the list goes on and on.
In a nutshell, having optimal glutathione levels is one of the most important things for staying healthy and for healing.
Glutathione neutralizes free radicals, helps in the detoxification process, supports immune function, and is a critical antioxidant for the gastrointestinal system, nervous system, lymphatic system, and lungs. Our bodies cant function without it!
Before you rush to take supplements, keep in mind that most of them do NOT make it into the cell where they can positively affect our mitochondria and support cell health.
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